Tag: education

Intuition Is Intelligence

September 27th, 2022

Sophia Ulett

Deep down but also at the tip of our tongues! A greater knowing then what’s at the surface. This knowing has a name, it is called intuition. Bringing immense peace and power, following it provides truth. A perfect way to honor our inner guide is to be in touch with our mind, bodies, and souls. It takes awareness of oneself to step into this attunement! With patience and practice, we begin to see that living by our inner voice is our birthright.

Intuition vs Mind

How do we know if its our intuition or our sometimes-chaotic mind? A great tip I once learned is that we can tell the difference between our souls speaking to us versus our mind because the soul will feel gentle and calm, and the mind will be a bit scrambled. With this knowledge alone we can begin to decipher between noise and truth. This is a very rewarding process, although sometimes we want to resist what our souls our saying, that is okay. We don’t have to be ready all the time.

Foundations

Intuition is our foundation. It is one of the best natural gifts we all have the strength to harness! Beautiful realizations come about when we strengthen our intuition like a muscle. The more we listen, the more we will know. Even if there is no action right away, when we give our intuition a chance, we are essentially giving ourselves a chance.

Every moment is an opportunity

To follow our gut it to live in our truth. Living in our truth is what we are meant to do as humans. Every moment is an opportunity! How can we improve our awareness today? How can I live for myself while still benefitting others? The answer is by following our intuition. Life will start to fall in place during trial and error. Devotion to learning oneself will bring freedom.

Say No

Saying no can be a challenge sometimes especially when we tend to people please sometimes. We are so wired to put other peoples needs before our own that standing one’s ground can feel somewhat foreign. Boundaries are crucial and an act of self love!

Intuition can be used in all facets of life. Intuitive eating, exercising, sleeping, dancing, rest, and social activity. If we live by our inner guide than we will always be authentic to ourselves. This doesn’t guarantee joy and happiness. Life is not going to be abundant joy 24/7, striving for that may be a tiring challenge. Embracing the shifts of balancing light and dark is where the true beauty lays. Being content in the mundane give’s life so much value. Resisting feelings is when suffering seems to concur. Intuitively knowing that we can still be positive when we are at our lowest is a beautiful taste of hope.
Sweet Emotion

September 6th, 2022

Sophia Ulett

Emotion is a large part of life. Frankly, emotions are life! They are the way we perceive all things. We live our lives and it reflects back to us, that reflection is emotion. “We don’t see things as they are, we see things as we are.” -Marco Alvarado. This very intriguing statement provides many layers to think about! If what we see reflects us, what information does that give?

Well, let’s break it down.…

What are moods?

Our moods can change frequently, right? In just one day we can have multiple moods. Have you ever felt emotion or change in mood and truly sat into that feeling? No resistance, no thinking, just acceptance. In my life, the more I allow myself to experience an emotion/feeling/mood/thought, the easier it flows through me.

Pressure is what we tend to put on ourselves when we feel uncomfortable. Releasing the pressure to be or do something can open many possibilities. If we just gave ourselves a chance to feel what we run from, we could stop running.

Awareness is the key to understanding emotions

We start growing when we tune into accepting what we feel. Without acknowledging what’s holding us back, we can never soar.

Judgment is a perception. Perception is a reflection. So, we can think about what we reflect. Is encouragement, love, and compassion flowing off our lips when we are in joy or when we are down? Are spite, anger, and resentment spewing off our tongues when we are sad or happy? These are components to be aware of. Emotions are natural and so is acting upon them. Learning to control when we act is a virtue. Learning how to change the direction of the thought pattern is a necessity. Exploring the roots of our feelings is so important because if not, how can we become knowledgeable to heal them?

Analyzing ourselves is not reliving the past, it’s learning from it

Awareness of our triggers, emotions, and reactions can help start to resolve tensions. Reminding ourselves that we are breathing in, and we are breathing out helps ground us instantly. When we realize that we live most of our lives above ground in our head, true gratitude can take over, helping us to lead a life of balance and joy.

A beautiful part of the human experience is emotion. To feel is a blessing. Navigating feelings is a learning process that is so unique to the individual. The most important thing to know is we are light that balances shadow.

Tag: education

Intuition Is Intelligence

Sweet Emotion